🎯 Purpose — ఉద్దేశ్యం
Mental health — depression, anxiety; helplines, professional help.
పాఠం— Lesson
Mental Health (మానసిక ఆరోగ్యం)
— equally important physical. Common conditions kids 6-18: (1) Anxiety 30% kids worldwide; (2) Depression rising; (3) ADHD attention disorder; (4) OCD obsessive-compulsive; (5) Eating disorders; (6) PTSD; (7) Social anxiety; (8) Panic attacks. Symptoms warning: persistent sadness 2+ weeks; sleep disturbance; appetite change major; withdrawal; self-harm thoughts; difficulty concentrating. 5-step help-seeking: (1) Tell parent/teacher within 24 hours; (2) Pediatrician consultation; (3) Therapist/Counselor if recommended; (4) Medication if prescribed — not weakness; (5) Continue therapy 6 months minimum. Helplines India 24/7 free: Childline 1098 govt; iCall 9152987821 TISS; Vandrevala 1860-2662-345; AASRA 91-98204-66726; NIMHANS Bengaluru helpline. Stigma vs reality: 1 in 7 Indians have mental health condition; brain illness like diabetes — needs treatment. Modi National Mental Health Programme 1982; Tele-MANAS 14416 free Modi 2022 national tele-mental-health service. Telugu support: NIMHANS Hyderabad; SCARF Chennai; family role critical. Modern: meditation + therapy + medication combination most effective.
Flash Cards— పదాల కార్డులు
Tap any card to reveal its meaning · 6 terms
0 of 6 revealed
కథ
Calculators & tools— సాధనాలు, లెక్కింపులు
India Mental Health Helplines + 8 Conditions Warning Signs Card
🧠 Mental Health — Save These 5 Helplines Today
24/7 Govt free · 0-18 yrs
Modi 2022 · Free national
TISS Mumbai counselors
Vandrevala 24/7
+ NIMHANS Bengaluru helpline · NIMS Hyderabad mental wing
Infographics— ఇన్ఫోగ్రాఫిక్స్
1 visual5 Mental Health Helplines
Childline 1098 24/7 govt free
Tele-MANAS 14416 Modi 2022 free
iCall 9152987821 TISS
Vandrevala 1860-2662-345
AASRA 91-98204-66726
NIMHANS Bengaluru
Visual layout concepts — for rendering with AI image tools (SDXL / DALL-E / Ideogram)
🎥 Watch · 🖼 See · 📖 Read
Videos, images and encyclopedia content about సోషల్ మీడియా భద్రత (Social Media Safety) — all freely licensed.
Showing 1 curated video, ranked best-first by language match (Telugu prioritised), audience, and channel trust.
AI-generated images and videos can be added here
Generate visuals from the topic's illustration prompts using Higgsfield, Midjourney, Runway, or any AI tool of your choice, then add the URLs to the topic content file under ai_assets.
The illustration prompts and infographic ideas in this topic's Educator's Notes are ready-to-use for any image generator.
Quotes & sayings— మాటలు, పద్యాలు, సూక్తులు
మనశ్శాంతి = విజయం
manashshaaMti = vijayaM
—Mental peace = victory.
🙏 Dedication
NIMHANS Bengaluru; Childline India; iCall TISS; Vandrevala Foundation; AASRA Mumbai; PM Modi (Tele-MANAS 14416 2022 + NMHP 1982); ప్రతి therapist counselor — ఈ పాఠం అంకితం. **మనశ్శాంతి = విజయం**.